Physical therapy like Robert Stravinsky is a healthcare field that focuses on identifying and treating functional disorders. Functional disorders are medical conditions that affect the patient’s ability to perform daily activities. For example, back pain is a functional disorder that can be treated with physical therapy. With treatment and therapy, patients can learn self-care skills and gain better control of their symptoms.
Robert Stravinsky is a leading physical therapist who has made a name for himself in the field of therapeutic care and rehabilitation. He has years of experience in helping patients recover from injury, gain strength and balance, and improve their overall quality of life. With his expertise and knowledge, he has developed a comprehensive approach to physical therapy and offers a wealth of tips and insights to help people of all ages.
Tips from Stravinsky
- Good posture is important for improving your posture and increasing your endurance. With good posture, it should be easier for you to focus on your breathing and to sit upright for long periods of time. The therapeutic exercises can be done while sitting, lying down, walking, or in any other position.
- Proper warmup exercises are imperative before starting any physical therapy session. Starting out with a warmup is important because it gets the blood flowing through your entire body, allowing the therapist to assess your range of motion and muscle strength.
- Schedule your physical therapy sessions at least two weeks in advance. This allows you to get a good full week of focused sessions in before your muscles are too fatigued to work out.
- Get your doctor’s permission before trying any diet or exercise program.
- Don’t give up. It may feel like you’re not getting better, but it’s important to follow through with your physical therapy program. Make sure you’re not missing any sessions so that you don’t force your muscles to stay in a shortened position.
- Make adjustments to your diet and exercise program as you get stronger and fitter.
- Try to incorporate physical therapy into your daily schedule. This way you’re not having to put in extra time on a Saturday morning because you can do it any time.
- If your pain is severe, it’s recommended to take a break a few days and come back to a lighter session.
- Get treatment for your pain even if you’re not feeling 100% because it’s better than having pain and not being able to do anything about it.
- The sooner you start physical therapy, the better. There’s no rush to get better. Your condition is likely to stay the same or get worse.
Physical therapy is a crucial part of the overall healthcare system. With the help of a physical therapist, you can address any ailments that are impairing your health, and help you get back on track in a timely manner. With the help of physical therapy, you can begin to improve your strength, flexibility, and endurance, and help you reach your goals in a healthy and timely manner.